I usually save the very special Pebble Meditation for the final class together, and this year is no different. Then they sit down and wait for the bell to be invited to sound. Have you ever created your own version of "Pebble Meditation"? Take a deep breath and say, “Breathing in, I see myself as space.
Change ). With the second pebble, they think of themselves to be solid as a mountain. Click on the items below for the booklet of Thich Nhat Hanh teaching the complete practice of pebble meditation, the pebble meditation practice sheet, and colorful Pebble Meditation Cards that guide children through pebble meditation step by step ( you can cut them out and laminate them and then punch a hold in them and string them together). Welcome and thanks for stopping by. Then, we discuss how the mountain represents bravery and strength. (Children are very capable of guiding this meditation for other children. I show a picture of the wide open sky with the fourth pebble and discuss the qualities represented by the sky like freedom, peace, and happiness. Group classes . It’s been a whole year of deep breathing, meditation, mindful games, and creative activities as I taught preschoolers some tools for getting through difficult moments and for building character.

Pebble meditation is a children’s meditation technique designed or adapted by the Zen teacher Thich Nhat Hanh.

They are ours to keep, forever. Things like love and beauty, strength and bravery, calm and focus, and peace and happiness. Meditation Tools Needed A clear glass bowl, tea light candle, small pebble or rock, white sage (optional) Rain Water. The pebbles can be used to reflect on many different practices, it is up to you.
The meditation begins here, gathering the tools and starting the process of meditation activates and prepares the mind, reaches our body and touches our soul.. First of all, let’s take a little walk outside to find our pebble. You can even assign people like family members and friends to the pebbles. The purpose of this lesson is to teach students practical strategies to help them cultivate peacefulness within so they can be peaceful in the world. The first pebble represents a colorful, Fall leaf and the qualities of love and beauty. Flower/Pebble Meditation Even a marble can work. Breathing in I see myself as a mountain, breathing out, I feel solid. What special activities do you do with your class to wrap up the year? The third pebble represents a cornucopia and the qualities of abundance and fullness. Honestly, it is for children and adults, for we have forgotten how closely we connect to nature’s elements.

And, you can head over to the "Pebble Meditation For Kids" post for more info about how to introduce "Pebble Meditation" to kids, activity ideas, and my FREE script of the original version. You can also invite the children to find more pebbles that can represent their mom and dad, friends, etc. You go out into nature (or to a shop if you don’t live close enough to nature), and collect 4 pebbles. You then sit down comfortably (feel free to sit on a chair, with your back straight), and place the pebbles on your side. I ask the children to describe the flower and ask what the flower means to them. You are a beautiful flower transformed by love and compassion and the interdependence of the entire universe!


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