Neither Dr. Chelsea Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Our relationship with Jesus is the foundation of the life my husband Josh and I are building together. You’re in a hurry. A real, food-based multivitamin is something everyone should take. Copyright © 2019 Dr. Chelsea Axe – All Rights Reserved. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician.

Want my free intro For this reason, I consider probiotics to be an essential component to my supplement routine. The remedy to this summertime nuisance: Our family LOVES the beach and spending time outdoors. Bone broth has an amazing supply of type II collagen, as well as other healing components, but there are still other types of collagen not present in the bone broth that I know my body needs in order to function at an optimal level. Try to find a multivitamin that is made using real food, so that the vitamins and nutrients included are not synthetic. c. 2020 Dr. Chelsea Axe. 87.7k Followers, 190 Following, 648 Posts - See Instagram photos and videos from Dr. Chelsea Axe (@drchelseaaxe) In addition, other lifestyle factors play a part in depleting collagen levels, such as: diets high in sugar, emotional stress, overexposure to the sun and smoking. This is the magnesium supplement I take. Many health issues today can be linked to the imbalance in the consumption of omega-3 to omega-6 fats. Dr. Chelsea also has extensive training in nutrition and holistic wellness. Ideally, a multivitamin should also be fermented, which means that it has undergone a process to help your body both digest and absorb it better.

Dr. Chelsea Axe is an expert in the field of natural health, fitness, functional movement and nutrition. Want my free intro Want my free intro Studies have also shown that they help alleviate symptoms of hypertension, ADHD, joint pain and arthritis!

It is also beneficial to wound healing. Since being pregnant, I take Ancient Multi – Prenatal. This content is for informational and educational purposes only. While most people know that calcium, vitamin D and vitamin K are necessary for bone health, type I collagen is just as essential. My husband, Dr. Josh Axe and I with Oakley and Flash in Nashville. Because of this, I choose Bone Broth Protein from Ancient Nutrition. It makes up the majority of your bones, ligaments, tendons, fascia, skin, hair, nails, blood vessels, the lining of your digestive system and much more.

When you consume too much omega-6 fats, it can lead to inflammation in the body and eventually disease. A shortlist of the benefits associated with turmeric are that it: may slow or prevent blood clots, reduces depression symptoms, fights inflammation, boosts skin health, helps reduce arthritis symptoms, could help treat or prevent certain cancers, combats obesity, supports healthy management of IBD, helps regulate cholesterol, works as a natural pain reliever and aids in detoxification. Now, I get asked quite frequently why I consume BOTH the bone broth protein AND the multi collagen proteins. Collagen is a critical protein that your body needs to function and heal at the highest level. Your water. I mix it with water, and down it immediately, even before I let myself have coffee! All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. This is greatly beneficial for joint health. Dr. Chelsea’s Checklist of Daily Supplements 1. Natural Toothpaste: How To Safely Clean Your Pearly Whites, Natural Sunscreen: How To Protect Your Skin Without The Chemicals, Dr. Chelsea Axe’s 6 Supplement Essentials, Dr. Chelsea’s Natural Remedies For Common Ailments. My Experience With “Botox Of The Far East” I’m often asked if I have tried Botox. It makes up the majority of your bones, ligaments, tendons, fascia, skin, hair, nails, blood vessels, the lining of your digestive system and much more. Type II collagen makes up the majority of your cartilage, fascia, ligaments and tendons. This should come as no surprise to you! We all have different strengths, and they make me a better person. Co-Founder. Type X collagen is found in cartilage and spinal discs. What does it mean to consume a “full rainbow of color” in your diet, Every month, countless women struggle through PMS symptoms and discomfort from their menstrual cycle. If you’ve ever made bone broth at home, you know how time-consuming it can be. guide to carb cycling? Dr Chelsea Axe. They can decrease inflammation in the body, support brain health and decrease cardiovascular disease. You grab your toothpaste to start brushing your teeth. These are found in collagen-rich foods and supplements such as bone broth and collagen protein powder. Curcumin is the active compound found in turmeric. Your gut already contains trillions of live microorganisms that work to support your immune function (over 70% of your immune system is actually in your gut), enhance nutrient absorption and fight infection. During the warmer months, soaking up the sunshine and sitting under sunset skies also means keeping bugs at bay. Multivitamins are actually the most popular dietary supplement on the market today. In this same way, it’s important to have multiple collagen sources in your diet to ensure you are getting enough of each type. We have both witnessed God’s power in family, friendships, and in the pursuit of our passions as we allow him access to guide us in every area of our life. These are all great for joint health, and aid the body in its natural healing process.

I personally love the chocolate flavor and know many moms who mix it with heated almond milk, so their kids think it’s hot chocolate.

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