The style is renowned, however, for its rapid hand techniques, its strikes executed in conjunction with grabs and … It is used exclusively against the body's weakest points, such as the eyes, throat or groin. Like his father, he started training at the age of seven. Students practiced forms for a half hour without any break. Weng was from Lei Chow Fu, Lee was from Chow Ann district, Chang was from Wing Chun district, and Ling was from Foochow. This form is learned in three stages, each taking considerable effort: the basic, combat-speed method; the slow, meditating method; and the super-speeded conditioning method. Fang Chi-Niang was surprised. Thus, one can familiarize oneself with the movements in solitary practice, and then test one's understanding in a controlled-contact environment with a partner. This system ensures an organized approach to mastery of not only the individual movements, but also the fighting theory and real-world application of the form.

Grand-Master Lee Kiang-Ke: Bringing White Crane into the 20th Century. There are several accounts of the origins of Fukien White Crane Kung Fu. White Crane’s founder, Fang Chi-Niang, was a petite woman who lived in violent times.

A new practitioner into White Crane Kung Fu may also begin with the Lou Sing Sao, or Shooting Stars Hand Form, which emphasizes balance on one leg and rapid manual coordination. Ling's descendants moved to Taiwan. The form of White Crane Kung fu was originated by Tibetans. Master Lee likes to remind people that there was little television in those days.5.

The next phase in White Crane Kung Fu develops the arsenal in terms of variety of weapons available and the choice of targets. Later on, variations and combinations with other systems occurred which led to the creation of even more types of Fukienese White Crane. Bottom of the foot kicks are effective, as are crushing stomps, generated at close range and with great speed. Finally, the last half hour was reserved for free sparring practice. The White Crane Kung fu style consists of long ranged strikes, which are its most relied upon characteristic. Even here, though, the crane stylist is constantly hopping around, never taking a solid stance or restricting his own maneuverability. Evasion is necessary to avoid stress created by slippery terrain (ice) and large adversaries. However, the morphology of these birds is not such that a stand-and-fight strategy would be successful against most potential predators, so an evasiveness developed to remove the body out of the line of direct assault. This tactic is very effective in self-defense scenarios against a completely committed and possibly enraged adversary.

A student at this stage has usually completed one year of study, and can be considered as fairly capable in self-defense. Later on, the Kuomintang (Chinese Nationalist government) invited him to join the 49th Army Division as a medic. Knife Foot and Hand is seen in Hong Tiger, Praying Mantis kung fu and Monkey kung fu, while Buddha Guardian is seen in Ba Gua Zhang and Lo Han Hart Chuan.

Properly executed, these parries shift the opponent off balance, forcing him to open a vulnerable target.

One day he was observing a beautiful white stork, when out of the forest came a gorilla. Free sparring is also introduced early on and is emphasized according to the individual's wants, desires and skill level. Weapons are introduced fairly early beginning with White Crane's famed Seven Star Staff (Chi Sing Guen). We have presented below a very detailed account of this art’s history as it this information is not readily available. It is formed by completely straightening the fingers and thumb and keeping them held tightly against each other.

White Crane Kung Fu is a complete self-defense system that uses hands, feet, knees, elbows, shoulders and hips in its arsenal of striking techniques.

Around eight in the evening, Lee and his sisters trained once again. White Crane kung fu.

It also provides a safe and realistic forum from which to practice the application of their techniques. It stresses empty-hand as well as weapons training, two-person sets, self-defense drills and free-sparring. The animal forms of Shaolin Kung Fu, consisting of the dragon, the snake, the tiger, the leopard and the crane, are a very well-known concept. The White Crane Kung Fu Studio was established in 1972 by Inside Kung Fu Magazine “Hall of Fame” in 1983 and 1987, the author and producer of the feature film Sidekicks, Sifu Lou Illar.. As a p rofessor of Communication Arts and History, Sifu Lou Illar authored the only text on the history of Chinese in Louisiana . Later he was able to continue his studies under the direct tutelage of the heir to the system Master Lee Joo-Chian. White Crane Kung Fu Classes. By the time a novice completes either of the above sets, he moves in rank from a black sash, which represents blindness, to a red sash, symbolizing sunrise. He now begins to develop the accurate use of long range kicks and evasive footwork. The history of White Crane Kung Fu as passed down within the Lee family and given to Shifu Bernard is presented below.1, Fang Chi-Niang was born in Lei Chow Fu in the middle of the 18th century. The beak is long, pointed and strong and is used as a defensive weapon. Eventually, they settled down in Ching Chu temple, on Ching Chea Mountain (Lei Chow Fu). Master Lee Joo-Chian's own training reveals the hard work needed to acquire some real skill (Kung Fu). When Fang Chi-Niang tried to poke the bird's body with her staff, it moved back and used its beak to peck the bamboo. This means that power is extremely focused and that it tends to penetrate deeply. This fact of life, combined with the traditionally secretive nature of kung fu instruction, is contributing to the loss of an irreplaceable part of China's cultural heritage.

The footwork of the Crane makes use of the bottom of the foot to perform strong kicks to strike anywhere on the opponent and stomps to damage grounded opponents, usually produced at close range with great force.

Beginners to White Crane kung fu are started with the Fei Hok Sao Kuen, or Flying Crane Hand Form. It is a direct, linear and deceptive martial art. A severe cut could cause hypothermia and attendant shock, so being rendered “merely” unconscious could also cause freezing, making even a minor engagement a serious affair. The use of kicks is somewhat restricted here, compared to Flying Crane Hand, but the development of balance highly complements that exercise. At the White Crane Kung Fu Academies we put the emphasis on the apprenticeship of a traditional Chinese martial art done so in a serious yet pleasant atmosphere.

Countering when your attack is intercepted. As such, many older masters are considered living treasures, due to the decades of accumulated knowledge, experience, and teaching expertise that they possess.

The purposes of the other kicks are to unbalance the opponent and shift their momentum against them. Then she attempted to hit the crane's wings but it stepped to the side and used its claw to block the attack. The history of the art dates back to an elderly man who was constantly in deep thought around a pond. Part of White Crane philosophy teaches control over an adversary, and to maim only as a last resort. Classes were generally two and a half hours long. Consequently, attacking pressure point targets with specialized hand strikes became a trademark of Fukien White Crane. The crane's wings are likened to parries utilized to take advantage of the opponent's momentum and toss them off balance. 5 This is his subtle way of criticizing those who waste countless hours fixed at the television screen. 2 It is noteworthy that in Grand-Master Lee's account, the crane was interpreted as being the personification of a god descended from the heavens and determined to teach Fang Chi-Niang martial arts.

Closing distances to strike It is named for the slightly protruding index finger which resembles the eye of the legendary Phoenix. In order to acquire real proficiency in any art form, It is essential to fully master that art’s basics.

Fang Hui-Sz was one of the few fortunate ones to escape the attack. In thin air, an aggressor is likely to tire relatively quickly, and conflict avoided altogether. This is compounded by the fact that as skill progresses, so too should one’s ability to nullify force with softness and skill. Fang Chi-Niang reasoned that certain vulnerable areas of the body could not be hardened or conditioned to resist injury. Since then he has traveled to Montreal, Canada several times per year to continue his training. Polite tests of skill were fairly common.

At this point, he advances to a yellow sash, which represents brilliance. The Cotton Needle Set, a soft form, is common to several styles sharing Crane ancestry, including Hung Gar Kung Fu and Shaolin Temple Kung Fu.

There are only six original forms, though modern schools have devised numerous variations. In an effort to escape the Japanese invasion forces, he then moved to Kuching, East Malaysia. Third-generation Grand-Master Lee Kiang-Ke was the single most influential person responsible for the preservation and dissemination of the flying crane system of Fukien White Crane.

The legend of its beginnings is with an old man who would contemplate daily near a pond.

With a shift in focus to hard conditioning, cardiovascular fitness and strength exercises, our White Crane Kung Fu classes may suit those seeking a more energetic workout. Reprinted with permission from Shifu Lorne Bernard. The San Zan Form, as well as key concepts and combat applications of the form: Deflecting the opponent's force with the outward seize and chop. The forms are comparatively short, and many of them are designed to be done as fighting sets with a partner. Morning class was at 4.30 A.M. Then the children went off to school. Upon completion, the stylist is truly a master and may wear the silver sash. Footwork in White Crane Kung Fu is legendary, targets being anything from head to groin. Rather, apprenticeship can become a means to develop amazing physical skills and internal power, greater self-confidence, a sense of camaraderie and to gain insight into a very ancient culture. She taught Kung Fu at Sah Liang temple to Weng Wing-Seng, Lee Fah-Sieng, Chang The-Cheng, and Ling Te-Sun. From an interception with the arms may come locks-and-throws (Ch’in Na), pushing or warding back (which uproot the opponent and hurl him forcefully backwards) or a direct counterstrike. Despite his somewhat advanced age, he won first place in combat.

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